New PDF release: Authentic Shaolin Heritage: Training Methods of 72 Arts of

By Jin Jing Zhong, Andrew Timofeevich

ISBN-10: 184728406X

ISBN-13: 9781847284068

Книга seventy two искусства Шаолиня / education tools of seventy two Arts of Shaolin seventy two искусства Шаолиня / education equipment of seventy two Arts of Shaolin Книги Вооружение Автор: Jin Jing Zhong Год издания: 1934 Формат: pdf Издат.:Tanjin Страниц: 236 Размер: 6 Мб Язык: Русский0 (голосов: zero) Оценка:"72 искусства Шаолиня" - это методы внутреннего и внешнего укрепления, традиционно используемые в Шаолиньском ушу. В 1931 году шаолиньский настоятель Мяосин опубликовал книгу "72 искусства Шаолиня", где они впервые были описаны для широкой аудитории.Предлагаемое вашему внманию издание - англоязычный перевод переиздания книги Мяосина, выпоненное Цзинь Цзин Чжуном.

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Extra resources for Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Sample text

Punches will be rapid like rain drops during wind blasts. If a blow is delivered at the enemy whose weight is not great, he can be toppled over to the ground, if a blow is delivered at a heavy enemy, his muscles and bones can be damaged, but it is impossible to kill him. People meet difficulties in understanding the so called hard force of YANG, but one should not stop training, it is necessary to train this exercise again and again, in that case the effect will be wonderful and quick. Famous fighters could not help but train this exercise.

QI outside is lost, XUE inside flows with hindrance, therefore all sorts diseases appear, a danger of death arises. A man with full XUE looks healthy, but if he has weak QI, he grows decrepit. It is very difficult to properly cultivate QI and XUE and it is very easy to harm them. Therefore, one should be extremely careful. The way for the preservation of QI and replenishment of XUE lies through training in combat technique and Gong Fu. To practise Gong Fu means to train QI. During training time QI sets into motion XUE and it circulates throughout the entire body.

Everybody who goes in for GONG FU, both “soft” and “hard”, must make the Spirit stronger and intensify JIN, calm the Heart, accumulate QI, arrange and eliminate (distracting) thoughts and hidden fears; in doing so according the methods, you will be able to score success. Below is explained how to prepare oneself for training. In case you suffer from some diseases you should recover and fortify (the body) on the base of the methods given (see above). In case you have no any diseases, your internal organs are healthy, QI overflows, the body is filled with energy, it is easier to master the exercises and score results relatively quickly.

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin by Jin Jing Zhong, Andrew Timofeevich


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