Read e-book online Awareness Heals: The Feldenkrais Method For Dynamic Health PDF

By Stephen Shafarman

ISBN-10: 0201694697

ISBN-13: 9780201694697

The Feldendrais strategy is a progressive method of future health and health. utilizing what Dr. Moshe Feldenkrais referred to as ”Awareness via Movement,” humans of any age or situation can discover ways to flow extra conveniently and successfully. In friendly but robust methods, his procedure reawakens the average technique through which we as infants realized to move slowly, stroll, and speak. within the U.S. and Canada multiple thousand guild-certified practitioners educate the Feldenkrais Method.Awareness Heals is the 1st e-book to offer the whole merits of the Feldenkrais technique in transparent language. It information six uncomplicated classes which assist you to develop into extra conscious of the way you breathe, sit down, stroll, and differently movement. via sensing those common activities, you develop extra skillful and supple in your whole events. during the Feldenkrais strategy, you could learn how to relieve soreness, improve flexibility, and get over actual or emotional stress.The mild hobbies in information Heals are designed for perform at domestic and paintings, or even on your vehicle. They healthy into any software of health, workout, or treatment. most vital, Feldenkrais classes show that such difficulties as stiffness and pressure don't require open air intervention—the therapy lies inside every one of us.

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Additional info for Awareness Heals: The Feldenkrais Method For Dynamic Health

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Are you coordinating your breathing with the movement? Pause briefly. 7 Say "yes" with your whole spine and deliberately coordinate this with your breathing. Breathe in as you move in one direction. Breathe out as you move in the opposite direction. A complete breath, in and out, corresponds to a complete movement, bending and straightening. Do that 5 or 10 times, comfortably, as slowly or as quickly as you like. Notice how you are coordinating bending with breathing. In which direction are you moving when you breathe in?

AWARENESS HEALS however, often overlook the fact that imagining and visualizing involve subtle skills which we acquire only after we have learned to move in more basic ways. Someone who is relatively unaware will often visualize inaccurately, in which case these techniques will provide only minimal benefits. Lesson Three, Leaning and Lifting, demonstrates how the Feldenkrais Method relates movement and visualization to enhance both skills. Sandra, a professional musician, came to see me after pain in the wrists and hands, diagnosed as carpal tunnel syndrome, had forced her to stop performing.

Do you stand with less effort? Perhaps you feel shorter and heavier? Simply compare, without judging what is good or desirable. 2 Walk. Notice the movement in your pelvis and hip joints. Sense the mobility throughout your trunk as you walk and breathe easily. Do you notice any change in how you walk now compared with your habitual way of walking? Remember, the more you can be aware, the more you will learn. It may take a few moments for you to sense differences, but even a relatively subtle change can have a profound effect over time.

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Awareness Heals: The Feldenkrais Method For Dynamic Health by Stephen Shafarman


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